Archive for March 2020
3 Steps to Rewire Your Brain for Creativity
Ever heard that right-brains are more creative? FALSE. The truth is that creativity requires multiple brain regions, including both hemispheres of the cortex as well…
Read MoreIs Stress Impacting Your Creativity?
Being overly stressed is a major drawback faced by the majority of people in our modern way of life. Much research has therefore been invested…
Read MoreHow Meditation Helps Your Brain & Your Life
Beyond the commonly reported benefits of reducing stress levels and bringing a subjective experience of inner peace, meditation creates a very real physiological and neurological…
Read MoreThe 2 Types of Meditation: Passive and Active Meditation
Most of the trendy meditation techniques out there today focus on one or the other of the two primary types of meditation. Rarely, though, do…
Read More3 Steps to Get the Most Out of Meditation
There are many meditative techniques available today that can be used to reduce stress, minimize distractions, and cultivate deeper awareness. Techniques such as Mindfulness, TM…
Read MoreMystery Teachings on Gaia
I’m super excited to share with you that I am now the host for a new Gaia TV Original Series called Mystery Teachings! This has…
Read MoreBio-hacking Our Brain’s Potential to Achieve Transcendent States
Our brains have an innate ability to access superconscious states. Yet most people are only aware of a small fraction of what is happening inside…
Read MorePositive Head Podcast Interview
Every individual has unique gifts to share and something new and important to bring to the world. Often times, we undervalue our greatest gifts within…
Read MorePersonal Power and Initiation
The desire to expand into our greater potential may leave us feeling a gap between where we are now and where we’d like to be…
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