Relaxation

Did you know that within just 2 weeks of beginning to practice meditation, your brain starts to rewire itself to support the release of stress, improve your health, and activate greater access to creativity and intuition? In this video, Dr. Theresa discusses the benefits of meditation,  why so many people are flocking to meditation classes,…

There are many meditative techniques available today that can be used to reduce stress, minimize distractions, and cultivate deeper awareness. Techniques such as Mindfulness, TM…