4 Steps of Effective Meditation

Did you know that within just 2 weeks of beginning to practice meditation, your brain starts to rewire itself to support the release of stress, improve your health, and activate greater access to creativity and intuition? In this video, Dr. Theresa discusses the benefits of meditation,  why so many people are flocking to meditation classes, and she introduces the best meditation system she’s come across in all her years. Dr. Theresa also shares the 4 most important steps for effective meditation.

For more resources on effective meditation, check out these 3 blogs to help you go deeper into your practice:

1. 3 Steps to Get the Most Out of Meditation

2. The 2 Types of Meditation: Passive and Active Meditation

3. How Meditation Helps Your Brain & Your Life