Did you know that within just 2 weeks of beginning to practice meditation, your brain starts to rewire itself to support the release of stress, improve your health, and activate greater access to creativity and intuition? In this video, Dr. Theresa discusses the benefits of meditation,  why so many people are flocking to meditation classes,…

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Would you like a simple way of increasing your vitality and health? The key rests in cultivating an internal life-force energy called ‘Chi’. ‘Chi’ is another word for our life essence, it is also referred to as ‘prana’, ‘Qi’, or ‘Ki’. Chi a subtle physical energy that permeates reality. We can feel it running through…

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