Posts by Dr Theresa Bullard
Breaking Out of the Box: Transforming the way we Think
In our previous blog titled “Let Your Brain Out of the Box: Identifying the Old Paradigm”, we revealed four basic concepts that form the foundation…
Read MoreLet Your Brain Out of the Box: Identifying the Old Paradigm
Science shows that we have HUGE potential and that we are only tapping into a tiny fraction of that potential that is within us. We…
Read MoreEmpower Thyself Initiation
Many people wait for permission to be their greatest selves. What if all they were waiting for was the inner-initiation and knowledge of how to…
Read MoreHow to Transform the Way You See the World
We have been trained, conditioned and lead into a certain way of believing, perceiving and thinking in our world. Yet that old paradigm, which dates…
Read More3 Steps to Rewire Your Brain for Creativity
Ever heard that right-brains are more creative? FALSE. The truth is that creativity requires multiple brain regions, including both hemispheres of the cortex as well…
Read MoreIs Stress Impacting Your Creativity?
Being overly stressed is a major drawback faced by the majority of people in our modern way of life. Much research has therefore been invested…
Read MoreHow Meditation Helps Your Brain & Your Life
Beyond the commonly reported benefits of reducing stress levels and bringing a subjective experience of inner peace, meditation creates a very real physiological and neurological…
Read MoreThe 2 Types of Meditation: Passive and Active Meditation
Most of the trendy meditation techniques out there today focus on one or the other of the two primary types of meditation. Rarely, though, do…
Read More3 Steps to Get the Most Out of Meditation
There are many meditative techniques available today that can be used to reduce stress, minimize distractions, and cultivate deeper awareness. Techniques such as Mindfulness, TM…
Read More