Posts by Dr Theresa Bullard

Beyond the commonly reported benefits of reducing stress levels and bringing a subjective experience of inner peace, meditation creates a very real physiological and neurological…

Most of the trendy meditation techniques out there today focus on one or the other of the two primary types of meditation. Rarely, though, do…

There are many meditative techniques available today that can be used to reduce stress, minimize distractions, and cultivate deeper awareness. Techniques such as Mindfulness, TM…

I’m super excited to share with you that I am now the host for a new Gaia TV Original Series called Mystery Teachings! This has…

Our brains have an innate ability to access superconscious states. Yet most people are only aware of a small fraction of what is happening inside…

Every individual has unique gifts to share and something new and important to bring to the world. Often times, we undervalue our greatest gifts within…

The desire to expand into our greater potential may leave us feeling a gap between where we are now and where we’d like to be…